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Old 08-02-2012, 04:09 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,456
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Last Night

Tire Dragging - upperbody

Thursday - Push Day

* Chest work supersetted with bicep pump work

Chest Pre-pump work - partial pushups

Bench Chains
182.5x3 (+5 every 2 sets) 192.5x3, 2 sets
197.5x3
197.5x5

Bench
186x6, 4 sets

Maltese Cross Work, 5 sets

Bench Partials
141, 2 sets

Speed Bench Chains
141x3, 5 sets

Overhead Press - rest pause for a total of 90 seconds
113 x 9 + 6 + 5 + 4 = 24
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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