Last Night
Tire Dragging - upperbody
Thursday - Push Day
* Chest work supersetted with bicep pump work
Chest Pre-pump work - partial pushups
Bench Chains
182.5x3 (+5 every 2 sets) 192.5x3, 2 sets
197.5x3
197.5x5
Bench
186x6, 4 sets
Maltese Cross Work, 5 sets
Bench Partials
141, 2 sets
Speed Bench Chains
141x3, 5 sets
Overhead Press - rest pause for a total of 90 seconds
113 x 9 + 6 + 5 + 4 = 24
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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