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Old 08-01-2012, 11:22 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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8/1/12 Bench (325 tm)

1a) Bench-
100x8
140x5
180x5
215x5
245x5
275x8

1b)Face pulls-
gx6x8

2a)Oh press (fat gripz)
100x4x10
105x10

2b)Face pulls-
gx5x8

3) Tbar row-
185x10
185x10
195x10
195x10
205x10

4a) BTB Dips-
bw x 3 x 15
bw x 16

4b) lying neck raise-
10x15

*pretty solid today.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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