8/1/12 Bench (325 tm)
1a) Bench-
100x8
140x5
180x5
215x5
245x5
275x8
1b)Face pulls-
gx6x8
2a)Oh press (fat gripz)
100x4x10
105x10
2b)Face pulls-
gx5x8
3) Tbar row-
185x10
185x10
195x10
195x10
205x10
4a) BTB Dips-
bw x 3 x 15
bw x 16
4b) lying neck raise-
10x15
*pretty solid today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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