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Old 08-01-2012, 04:56 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Wednesday, 8/1/2012, Back

Warmup, Crunches, 4XBWX120
Narrow Grip Cable Rows, 4X160X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10
Seated Back Extension, 4X280X30
Seated Rear Delt, 4X100X10
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