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Old 08-01-2012, 04:03 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Pull Day

328.5x5, 4 sets

superset with

Front Lever x 6

Overhand Scrape Rack Rows
145x6, 4 sets
125x6, 2 sets

BW+3.5 x 6, 4 sets

Lat Pulldown
119x8, 3 sets

triset with

Ab Wheel Rollout and Crunches

* Tricep Pump work in between back sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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