Pull Day
Deadlift
328.5x5, 4 sets
superset with
Front Lever x 6
Overhand Scrape Rack Rows
145x6, 4 sets
125x6, 2 sets
Pullups
BW+3.5 x 6, 4 sets
Lat Pulldown
119x8, 3 sets
triset with
Ab Wheel Rollout and Crunches
* Tricep Pump work in between back sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
|