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Old 08-01-2012, 11:51 AM
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Can you train more often? If so, I would suggest it.

But if not, I would consider doing more volume at each session. Maybe consider doing your set up with at least two muscle groups.

Example:
Chest
Bench 4x5
Floor Press 3x10
Back
Barbell Row 4x5
Chinup 3x10
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Last edited by Commander; 08-01-2012 at 11:54 AM.
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