Can you train more often? If so, I would suggest it.
But if not, I would consider doing more volume at each session. Maybe consider doing your set up with at least two muscle groups.
Floor Press 3x10
Barbell Row 4x5
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 08-01-2012 at 11:54 AM.