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Old 08-01-2012, 11:51 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Can you train more often? If so, I would suggest it.

But if not, I would consider doing more volume at each session. Maybe consider doing your set up with at least two muscle groups.

Bench 4x5
Floor Press 3x10
Barbell Row 4x5
Chinup 3x10

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 08-01-2012 at 11:54 AM.
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