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Old 08-01-2012, 02:58 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,161
Default Jul. 31

Lower Power

Squats:
275X3
280X3
285X3
285X3
285X2

SLDL:
315X6
315X6
315X6
315X6
315X6

Hack Squats:
360X6
360X6
360X6

Leg Curls:
135X6
135X6
135X6

Leg Ext:
285X6
285X6
285X6

Standing Calf Raises:
295X6
295X6
295X6

Seated Calf Raises:
135X6
135X6
135X6

Strength has gone down significantly, but I'm willing to put forth the work it takes to achieve the goals that I have set for myself. Gonna me a long road, but nothing comes easy in this world.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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