Push Day - AM workout today
Bench
217.5x3 (+5 every 2 sets) 227.5x3, 2 sets
232.5x3
232.5x5
Bench Chains
153x6, 4 sets
Ring Dips
BW+20x6, 4 sets
Bench Partials
140, 1 sets
Speed Bench Chains
140x3, 5 sets
Overhead Press - rest pause for 90 seconds
112.5 x 8 + 6 + 5 + 4 = 23
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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