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Old 07-31-2012, 02:26 PM
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Push Day - AM workout today

Bench
217.5x3 (+5 every 2 sets) 227.5x3, 2 sets
232.5x3
232.5x5

Bench Chains
153x6, 4 sets

Ring Dips
BW+20x6, 4 sets

Bench Partials
140, 1 sets

Speed Bench Chains
140x3, 5 sets

Overhead Press - rest pause for 90 seconds
112.5 x 8 + 6 + 5 + 4 = 23
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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