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Old 07-31-2012, 12:19 PM
toad toad is offline
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Thanks for the explanation Commander. I'm still unsure about something else then: when he says to "attempt to get each without resting between sets", surely he doesn't mean that I should perform a total of 100 crunches, 50 twisties and 30 leg raises without resting once, right?

And yes it's indeed a killer workout (although I stretch it out on a 1-week cycle instead of 5 days). The chest/back day is excruciating
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