ABCbodybuilding - View Single Post - Renovating the temple of the Holy Spirit
View Single Post
  #1007  
Old 07-31-2012, 04:21 AM
HardCory's Avatar
HardCory HardCory is offline
HardCory is working towards a lean 200
Super Moderator
 
Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Jul. 30

Upper Power

BB Rows:
225X5
230X5
235X5
240X5
245X5

Bench:
215X5
225X3
235X3
245X3
245X3

Pull-ups:
25X6
35X6
35X6

Dips:
70X6
75X6
80X6

Rack Chins:
70X6
90X6
100X6

Shoulder Press:
145X6
145X6
145X6

EZ Bar Curls:
115X6
115X6
115X6

Skull Crushers:
115X6
115X6
115X6

My cut has officially ended after 13 weeks; I now am around 175lbs. I will now start a clean bulk and start training to compete in power lifting. Ultimately my goal is to set the Nevada state records for my age and weight class in the 3 lifts. Then in around two years after I've put on some lean mass I'll do my first bodybuilding show.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
Reply With Quote