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Old 07-30-2012, 11:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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7/29/12 Squat (435tm) 5s

Squat-
50x5
100x5
150x5
220x5
280x5
325x5
370x5 (belt/wraps)

SSQ box-
155x5
205x5
225x5
245x5
255x5

Farmers Walks-
165x70ft
165x70ft
185x70ft
185x70ft

BB rollout-
100x10
110x10
120x10
125x10
130x10

JJ/PUshup/FK/Pullup-
20/10/20/3
20/10/20/3

*Less is more is the theory of this wave.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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