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Old 07-30-2012, 11:45 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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7/28/12 Log (262tm)

Log-
55x8
107x5
147x5
172x5
197x5
222x6

Pullups-
bw x 5
25x5
35x5
45x5
bw x 10

Inc CG-
180x8
190x8
200x8

Db hammer curls-
50x8
50x14

*took it easy since I skipped deload.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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