7/28/12 Log (262tm)
Log-
55x8
107x5
147x5
172x5
197x5
222x6
Pullups-
bw x 5
25x5
35x5
45x5
bw x 10
Inc CG-
180x8
190x8
200x8
Db hammer curls-
50x8
50x14
*took it easy since I skipped deload.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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