Monday - Pull Day
Deadlift ss w/ Lat Pump Work
326x5, 4 sets
Front Lever x 4
Overhand Rack Row Chains
110x6, 4 sets
100x6, 2 sets
Ring Row
BWx6, 4 sets
Lat Pulldown
118x8, 4 sets
tri set with
Ab Wheel Rollout
BWx6, 4 sets
and
Crunches, BWx10, 4 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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