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Old 07-30-2012, 05:03 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Monday - Pull Day

Deadlift ss w/ Lat Pump Work
326x5, 4 sets

Front Lever x 4

Overhand Rack Row Chains
110x6, 4 sets
100x6, 2 sets

Ring Row
BWx6, 4 sets

Lat Pulldown
118x8, 4 sets

tri set with

Ab Wheel Rollout
BWx6, 4 sets


Crunches, BWx10, 4 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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