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Old 07-30-2012, 03:54 PM
Ectomorph42 Ectomorph42 is offline
Ectomorph42 is Newbie
Join Date: Apr 2011
Posts: 74

Originally Posted by Commander View Post
I'd do the 5 rep sets before the 10 rep sets.

Optimal? Well, if you stick to compound movements and do the 5 rep sets first. It is decent. Provided you train hard and eat well, hitting those rep ranges should allow you to progress in strength and hypertrophy.
Thanks, but is the set is sufficient? meaning 4 sets for 5 reps is optimal? and 3 sets for 10 reps is optimal?

I'm planning to do:

4 sets/2min rest/ 5 reps
3 sets/1 min rest/10 reps
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