Quote:
Originally Posted by Commander
I'd do the 5 rep sets before the 10 rep sets.
Optimal? Well, if you stick to compound movements and do the 5 rep sets first. It is decent. Provided you train hard and eat well, hitting those rep ranges should allow you to progress in strength and hypertrophy.
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Thanks, but is the set is sufficient? meaning 4 sets for 5 reps is optimal? and 3 sets for 10 reps is optimal?
I'm planning to do:
4 sets/2min rest/ 5 reps
3 sets/1 min rest/10 reps