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Old 07-30-2012, 01:40 PM
Ectomorph42 Ectomorph42 is offline
Ectomorph42 is Newbie
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Join Date: Apr 2011
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Thanks for the input guys, so I'm planning to do every workout:

3 sets/1 min rest/10 reps
4 sets/ 2min rest/ 5 reps


Is this optimal?

Thanks..
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