Saturday - Push Day
* Chest work supersetted with bicep pump work
Chest Pre-pump work - partial pushups
Bench Chains
180x3 (+5 every 2 sets) 190x3, 2 sets
195x3
195x5
Bench
185x6, 4 sets
Maltese Cross Work, 5 sets
Bench Partials
140, 2 sets
Speed Bench Chains
140x3, 5 sets
Overhead Press - rest pause
111 x 8 + 5 + 5 + 4 = 22 (1 more than last time)
* Maximum reps in 90 seconds, cleaned the weight for the first few sets, just rested it on my shoulders between the last sets of 3 and 2.
Sunday
Tire Dragging - upperbody
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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