ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 07-28-2012, 05:17 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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ahh..man, kinda fell off the wagon again...still lifting hard...i will only log my main lifts, assistance work is usually circuts of pushups, pullups, goodmornings, kettlebell swings, situps, etc

last workouts..

squat exp:
265x5, 5 sets
bench exp:
160x5, 5 sets

heavy deadlift:
500x1, 5 sets (relatively easy)

exp squat:
315x3, 5 sets

exp bench:
185x3, 5 sets
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