7/27/12 Dl Deload-
Dl-
140x3,3
230x3
320x2
370x1
430x1
480x1
DL-
240x5
240x5
240x5
Dragon flag-
10
10
10
Plank-
30sec
45sec
BTB hold-
230x10sec
280x15sec
*boring.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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