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Old 07-28-2012, 02:11 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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7/27/12 Dl Deload-

Dl-
140x3,3
230x3
320x2
370x1
430x1
480x1

DL-
240x5
240x5
240x5

Dragon flag-
10
10
10

Plank-
30sec
45sec

BTB hold-
230x10sec
280x15sec

*boring.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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