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Old 07-27-2012, 06:30 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 7/27/2012, Legs and Rear Delts

Warmup, Crunches, 4XBWX120
Barbell Squats/Barbell Calf Raises, 45X10/20, 4X135X10/20
Prone Leg Curls, 4X120X10
Seated Leg Extensions, 4X120X10
Seated Rear Delt, 4X100X10
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