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Old 07-27-2012, 04:13 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Leg Day

* Cable Upright Rope Row in between leg sets

Leg Extension Pump Set

Snatch Grip Deficit DL
256, 276, 306, 326x5
346, 366x3
308.5x6, 4 sets - preceded this group of sets with another pump set, Leg Extension 75x20

Snatch Grip DL Chains
259 (+50) x 6, 4 sets

Superset with

Leg Extension - controlled reps, continuous tension
77.5x12, 4 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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