Leg Day
* Cable Upright Rope Row in between leg sets
Leg Extension Pump Set
75x25
Snatch Grip Deficit DL
256, 276, 306, 326x5
346, 366x3
308.5x6, 4 sets - preceded this group of sets with another pump set, Leg Extension 75x20
Snatch Grip DL Chains
259 (+50) x 6, 4 sets
Superset with
Leg Extension - controlled reps, continuous tension
77.5x12, 4 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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