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Old 07-27-2012, 04:13 PM
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Commander is enjoying bodybuilding
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Leg Day

* Cable Upright Rope Row in between leg sets

Leg Extension Pump Set
75x25

Snatch Grip Deficit DL
256, 276, 306, 326x5
346, 366x3
308.5x6, 4 sets - preceded this group of sets with another pump set, Leg Extension 75x20

Snatch Grip DL Chains
259 (+50) x 6, 4 sets

Superset with

Leg Extension - controlled reps, continuous tension
77.5x12, 4 sets
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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