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Old 07-26-2012, 04:43 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Push Day

Bench
215x3 (+5 every 2 sets) 225x3, 2 sets
230x3
230x5

Bench Chains
152.5x6, 4 sets

Ring Dips
BW+18.5x6, 4 sets

Bench Partials
138.5, 2 sets

Speed Bench Chains
138.5x3, 6 sets

Overhead Press - rest pause
110 x 7 + 5 + 4 + 3 + 2

* Maximum reps in 90 seconds, cleaned the weight for the first few sets, just rested it on my shoulders between the last sets of 3 and 2.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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