Quote:
Originally Posted by Commander
And as Danny B mentioned, training at 25 reps prior to the 10 reps will lead to fatigue which effects the quality of your 10 rep sets.
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but Il plan to do it per workout, meaning:
monday = 25 reps/30 sec rest/2 sets for all exercises for the slow twitch muscle, then
thursday = 10 reps/1 min rest/ 3 sets for all exercises for the fast twitch muscle fibers.
Quote:
Originally Posted by Commander
If you want to still keep a similar framework, I would set it up like this:
1. 3 to 5 reps/2 min rest/ 3 sets for big compound exercises
2. 10 reps/1 min rest/ 3 sets for all exercises for the fast twitch muscle fibers.
3. 25 reps/30 sec rest/2 sets for all exercises for the slow twitch muscle,
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Thanks for the suggestion..but do I need to include the "3 to 5 reps/2 min rest/ 3 sets" ? I thought that the 10 reps has already strength gains? I worry that if I include that in my program, it will lessen the frequency to train my slow twitch and fast twitch muscle..
Thanks..
