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Old 07-26-2012, 08:18 AM
Ectomorph42 Ectomorph42 is offline
Ectomorph42 is Newbie
Join Date: Apr 2011
Posts: 77

but what if I do that per workout so that I can train both slow and fast twitch muscle efficiently? my question is:

is it advisable to do 25 reps for the bench press, military press, and incline press etc.? I haven't seen anyone doing this, most program I see is they only do 25 reps or more for the abdominal, calves, thigh, and forearms..
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