7/25/12 Inc (295tm) 1s
1b) Pullups (ng)
5 sets of 9
5 sets of 8
2a) Cg Bench-
2b) face pulls-
3a) BB curl-
140x6x50ft (10 sec rest)
*Today was the kind of day where you crank up the heavy metal and get to it! Dealing with some of the scumbags of society at work makes you want to either lift heavy things, drink or break things. I like to lift heavy things as my therapy.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.