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Old 07-25-2012, 11:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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7/25/12 Inc (295tm) 1s

1a) Inc-
50x8
100x5
140x5
190x3
220x3
250x2
280x2
295x1
300x1
305x1

1b) Pullups (ng)
5 sets of 9
5 sets of 8

2a) Cg Bench-
160x10
160x10
165x10
170x10
170x10

2b) face pulls-
gx10
gx10
gx10
gx10
gx11

3a) BB curl-
70x10
75x10
80x10
80x10
50x20

3b) Pushdown-
gx15
gx15
gx15

Prowler-
140x6x50ft (10 sec rest)

*Today was the kind of day where you crank up the heavy metal and get to it! Dealing with some of the scumbags of society at work makes you want to either lift heavy things, drink or break things. I like to lift heavy things as my therapy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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