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Old 07-25-2012, 07:39 PM
DannyB DannyB is offline
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It depends on your goal....IF you want to increase mitochondrial density you can exercise
with high reps and very short rest. However, in my opinion doing high reps and then lower reps to stimulate fast twitch fibers is a nonsense because you'd not be able to stimulate fast twitch fibers properly if you are already fatigued due to previous high reps exercises.
Hope this helps.
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