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Old 07-25-2012, 04:16 PM
Ectomorph42 Ectomorph42 is offline
Ectomorph42 is Newbie
Join Date: Apr 2011
Posts: 77
Default reaching my genetic potential.

I'm planning to strictly do:

1. 25 reps/30 sec rest/2 sets for all exercises for the slow twitch muscle,


2. 10 reps/1 min rest/ 3 sets for all exercises for the fast twitch muscle fibers.

this program is from our journal. - Mitochondrial Density (muscle fibers 3)

this is every workout.

is it advisable to do 25 reps for the bench press, military press, and incline press etc.? I haven't seen anyone doing this, most program I see is they only do 25 reps or more for the abdominal, calves, thigh, and forearms..


Last edited by Ectomorph42; 07-25-2012 at 04:18 PM.
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