I'm planning to strictly do:
1. 25 reps/30 sec rest/2 sets for all exercises for the slow twitch muscle,
2. 10 reps/1 min rest/ 3 sets for all exercises for the fast twitch muscle fibers.
this program is from our journal. - Mitochondrial Density (muscle fibers 3)
this is every workout.
is it advisable to do 25 reps for the bench press, military press, and incline press etc.? I haven't seen anyone doing this, most program I see is they only do 25 reps or more for the abdominal, calves, thigh, and forearms..