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Old 07-25-2012, 05:15 AM
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greatkeen greatkeen is offline
greatkeen is getting BIGGER
Join Date: Jan 2003
Posts: 157

what exactly is your goal with respect to this workout?

If you want to build muscle? why not give a proven simple effective routine a shot? Texas Method, Shotgun Method, BossHogg Routine... are the ones i have great success with whenever muscle building is my sole goal.
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