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Old 07-24-2012, 05:50 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Tuesday, 7/24/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 45X10, 135X10, 4X215X10
Inclined Flyes, 4X55X10
Standing Dumbbell Shoulder Shrugs, 4X40X10
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