ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
  #2014  
Old 07-24-2012, 04:17 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,521
Default

Leg Day

* Cable Upright Rope Row in between leg sets

Snatch Grip Deficit DL
206, 226, 256, 276, 306, 326x5
346, 366x3
306x6, 4 sets

Snatch Grip DL Chains
254 (+50) x 6, 4 sets

Superset with

Leg Extension - controlled reps, continuous tension
75x12, 4 sets

Conventional DL Chains - super explosive
254 (+50) x 3, 3 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote