Leg Day
* Cable Upright Rope Row in between leg sets
Snatch Grip Deficit DL
206, 226, 256, 276, 306, 326x5
346, 366x3
306x6, 4 sets
Snatch Grip DL Chains
254 (+50) x 6, 4 sets
Superset with
Leg Extension - controlled reps, continuous tension
75x12, 4 sets
Conventional DL Chains - super explosive
254 (+50) x 3, 3 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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