ABCbodybuilding - View Single Post - Need help with program for shift worker
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Old 07-24-2012, 01:12 AM
ChrisRobin ChrisRobin is offline
ChrisRobin should change his/her status!
Join Date: Oct 2008
Posts: 7

One thing I forgot to ask is since I'm giving myself an extra day's rest, do I need to add extra reps or exercises to my program to make up for that extra rest? Or does that extra day of a rest not matter.
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