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Old 07-23-2012, 08:32 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 806
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Monday, 7/23/2012, Back

Warmup, Crunches, 4XBWX120
Narrow Grip Cable Rows, 4X150X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X150X10
Seated Back Extension, 4X280X20
Seated Rear Delt, 4X90X10
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