7/23/12 ME Lower
Jump over bench-
3x2
18 inch dl-
140x5
230x3
320x3
410x2
460x1
510x1 (add belt)
560x1
610x1
660x0
SSQ squat-
155x5
205x5
235x5
265x5 (belt)
Sandbag carry-
150x100ft
150x100ft
150x120ft
Db side bend-
130x6
140x6
150x6
*Back was tight today and I was not feeling stong.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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