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Old 07-23-2012, 07:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,110
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7/23/12 ME Lower

Jump over bench-
3x2

18 inch dl-
140x5
230x3
320x3
410x2
460x1
510x1 (add belt)
560x1
610x1
660x0

SSQ squat-
155x5
205x5
235x5
265x5 (belt)

Sandbag carry-
150x100ft
150x100ft
150x120ft

Db side bend-
130x6
140x6
150x6

*Back was tight today and I was not feeling stong.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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