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Old 07-23-2012, 04:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

Monday - Push Day

* Chest work supersetted with bicep pump work

Chest Pre-pump work - partial pushups

Bench Chains
177.5x3 (+5 every 2 sets) 192.5x3, 2 sets

183.5x6, 4 sets

Maltese Cross Work, 5 sets


OH Press
110x6, 4 sets

Bench Partials
138.5, 2 sets

Speed Bench Chains
138.5x3, 5 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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