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Old 07-23-2012, 04:14 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Monday - Push Day

* Chest work supersetted with bicep pump work

Chest Pre-pump work - partial pushups

Bench Chains
177.5x3 (+5 every 2 sets) 192.5x3, 2 sets

Bench
183.5x6, 4 sets

Maltese Cross Work, 5 sets

SS W/

OH Press
110x6, 4 sets

Bench Partials
138.5, 2 sets

Speed Bench Chains
138.5x3, 5 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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