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Old 07-23-2012, 12:11 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Friday

Tire Work - pressing and rowing

1 Arm Suitcase Farmer's Walk
3 sets with 100 loaded and 2 sets with 120

Saturday

Deadlift
316x5, 321x5, 3 sets

SS w/

Lat Pump Work

Front Lever x 6

Overhand Rack Row
108.5x6, 4 sets

Overhand Rack Row Chains
136x6, 4 sets

Ring Row
BWx6, 4 sets

Lat Pulldown
116.5x8, 4 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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