Friday
Tire Work - pressing and rowing
1 Arm Suitcase Farmer's Walk
3 sets with 100 loaded and 2 sets with 120
Saturday
Deadlift
316x5, 321x5, 3 sets
SS w/
Lat Pump Work
Front Lever x 6
Overhand Rack Row
108.5x6, 4 sets
Overhand Rack Row Chains
136x6, 4 sets
Ring Row
BWx6, 4 sets
Lat Pulldown
116.5x8, 4 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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