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Old 07-22-2012, 09:26 PM
Athledan87's Avatar
Athledan87 Athledan87 is offline
Athledan87 is Training hard
Join Date: Jul 2012
Location: Wales
Posts: 9

My favourite shake

2 cups oatmeal
1 scoop choc whey
2 Tbsp natural yoghurt
125ml milk
6 strawberries
1 banana
1 tsp honey
Handful of raspberries or blueberries
Stick it all in a blender for 30 secs and voila
A tasty shake
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