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Old 07-22-2012, 09:00 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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7/22/12 ME Log

Plate push-
10x4

Log-
55x8
107x5
152x3
202x3
227x2
254x3 (pr)
277x0
259x3 (pr)
http://www.youtube.com/watch?v=vfwi3kzCm0M

Log Clean and Press-
197x3
202x3
207x3

Band pullaparts (bewteen all log)
mx10

Chest supp row-
140x8
150x8
160x8
160x9

Cg Bench/Db hammer-
190x10/50x8
200x10/60x8
210x10/60x8

Plyo pushup/Rack pullup/ab wheel-
5/10/12
5/10/12
6/11/12

*First day back from vacation. Pretty good but tweaked my lower back on the log 227x2 set and did not have enough for 277 but still hit 2 3 rep prs.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 07-23-2012 at 02:03 AM.
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