7/22/12 ME Log
Plate push-
10x4
Log-
55x8
107x5
152x3
202x3
227x2
254x3 (pr)
277x0
259x3 (pr)
http://www.youtube.com/watch?v=vfwi3kzCm0M
Log Clean and Press-
197x3
202x3
207x3
Band pullaparts (bewteen all log)
mx10
Chest supp row-
140x8
150x8
160x8
160x9
Cg Bench/Db hammer-
190x10/50x8
200x10/60x8
210x10/60x8
Plyo pushup/Rack pullup/ab wheel-
5/10/12
5/10/12
6/11/12
*First day back from vacation. Pretty good but tweaked my lower back on the log 227x2 set and did not have enough for 277 but still hit 2 3 rep prs.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727