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Old 07-22-2012, 02:38 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Well it seems like you are using fancy names to make them sound good but don't really have much planned. The phases could work but if you don't have everything else in check (exercise selection, weight selection, caloric surplus, macro intake, cardio, etc.) then it won't be very effective. So you should plan everything out first and then post it here for people to see. Or you should find a program that is known to work and meets your needs and follow it rather than trying to make your own.
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Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

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