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Old 07-21-2012, 05:43 PM
DannyB DannyB is offline
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Join Date: Jul 2012
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Default Training Program suggestions

I don't know if this is the right section but I'd like to have your opinion on what I am going to do from september. Consider that I will be on vacation in august and for this reason I will be quite de-trained in september.
This is sketchily what I was thinking about:
goal: mass building

phase 1: full body workouts, 3 day a week frequency, 3 sets of 8-10 reps.
I think that this style of training is very effective after a non-training period and allows you to re-activate you muscles fibers.

phase 2: adaptation, muscle groups trained every 5th day and gradually raising the volume (3-4 sets , 8-12 reps , 2-4 exercises per muscle group).

phase 3: intensification, lower/upper body split, 4 day a week, 8,6,4 reps protocol, 2 exercises per muscle group.

phase 4: shock phase, your "bulking to the next level" workouts

ok, that's all! I'm looking forward to read your opinions and suggestions!
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