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Old 07-20-2012, 06:04 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Friday, 7/20/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 45X10, 135X10, 4X205X10
Inclined Flyes, 4X50X10
Standing Tricep Cable Pressdowns, 4X150X10
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