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Old 07-18-2012, 06:58 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Wednesday, 7/18/2012, Shoulders and Biceps

Warmup, Crunches, 4XBWX120
Seated Smith Machine Front Press, 45X10, 4X115X10
Seated Rear Delt, 4X90X10
Seated Angled Shoulder Press, 4X160X10
Standing EZ Bar Curls, 4X60X10
Standing Alternating Dumbbell Curls, 4X25X6
Standing Alternating Dumbbell Hammer Curls, 4X25X6
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