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Old 07-18-2012, 06:58 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 7/18/2012, Shoulders and Biceps

Warmup, Crunches, 4XBWX120
Seated Smith Machine Front Press, 45X10, 4X115X10
Seated Rear Delt, 4X90X10
Seated Angled Shoulder Press, 4X160X10
Standing EZ Bar Curls, 4X60X10
Standing Alternating Dumbbell Curls, 4X25X6
Standing Alternating Dumbbell Hammer Curls, 4X25X6
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