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Old 07-18-2012, 01:33 PM
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I am going to point you to several articles found on this website that you will find very helpful:
http://www.abcbodybuilding.com/fatlossdiet.pdf
http://www.abcbodybuilding.com/dieti...t%20levlel.pdf
http://www.abcbodybuilding.com/prote..._frequency.pdf
http://www.abcbodybuilding.com/proteinanalysis7.pdf

Read these and if you still have questions let us know.

I will say that White Rice at 2pm and a Snack at 3pm are not ideal. Carbohydrates consumed without protein is not ideal. You should include some lean protein with the white rice and maybe just eat a slightly bigger meal rather than consuming a snack 1 hour later.
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