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Old 07-18-2012, 02:24 AM
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Join Date: Jul 2002
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7/17/12 Inc 295tm 3s

Plate throw-
10x4

1a)Inc-
50x10
100x5
140x5
180x3
210x3
240x3
265x6

1b) Pullups-
bw x 6 x 8

2a) Bench-
175x10
185x10
195x10
205x10

2b)pullups (ng)
bw x 4 x 7

3) Plate slam/btb dips/sprint/row/plank-
10x10/15/140ft/gx15/30sec
10x10/15/140ft/gx15/30sec
10x11/16/140ft/gx16/45sec

*Had to push it up a day earlier but still went well. Making progress.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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