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Old 07-17-2012, 06:26 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 7/17/2012, Chest and Back

Flat Bench Press, 45X10, 135X10, 4X195X10
Inclined Flyes, 4X45X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X130X10
Narrow Grip Cable Rows, 4X130X10
Standing Tricep Cable Pressdowns, 4X150X10
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