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Old 07-17-2012, 04:08 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
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7/16/12 Squat (440tm) 3s

Jump over bench-3x2

Squat-
100x5
160x5
240x3
310x2
355x2
395x4 (belt/wraps)

DL-
230x1
320x1
410x1
460x1
505x3 (belt)

Hang clean/Farmers Walks/Stepup/Woodchopper/Jump on bench-
140x5/115sx70ft/10/25x10/10
140x5/115sx70ft/10/25x10/10
140x6/115sx100ft/11/25x11/11

*Good hard workout. I was dripping sweat and felt strong. I had to move the DL up because I will not be lifting Friday. The circuits I have recently added come from the 5/3/1 crossfit section of volume 2 and I am enjoying them and feel the fat being torched off.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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