Please Suggest A Diet Plan
Please suggest me proper diet plan please. I want to loose weight not muscle. and what gain musclar body
I am from south india where white rice is main source of meals.
Currently i am following the eating plan(i am a software professional)
Bananas (2 or 3) & whey protien @ 8 AM
White rice (south indian food) @ 2 PM
Snack @ 3 PM
Bananas & whey protien @ 10 PM(As i am s/w i leave office lately)
I do the Weight training at morning for 1 Hr.
Please suggest me the good diet plan to achieve my goal in next 1 year