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Old 07-17-2012, 02:12 PM
srihariv srihariv is offline
srihariv should change his/her status!
Join Date: May 2012
Posts: 9
Default Please Suggest A Diet Plan


Please suggest me proper diet plan please. I want to loose weight not muscle. and what gain musclar body

I am from south india where white rice is main source of meals.
Currently i am following the eating plan(i am a software professional)

in weekdays

Bananas (2 or 3) & whey protien @ 8 AM
White rice (south indian food) @ 2 PM
Snack @ 3 PM
Bananas & whey protien @ 10 PM(As i am s/w i leave office lately)

I do the Weight training at morning for 1 Hr.

Please suggest me the good diet plan to achieve my goal in next 1 year
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