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Old 07-17-2012, 12:28 PM
Metal Head Metal Head is offline
Metal Head is Stronger, better, faster..
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Join Date: Jan 2009
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Quote:
Originally Posted by Commander View Post
While intensity techniques can have their place, don't forget about simple linear progression. His main effort should be devoted to getting stronger on big lifts in the 3 to 5 rep range and only minimal effort should be devoted to strip sets at this point.
Great point, thank you. I am still not letting him lift heavy just yet and trying to expose him to all training techniques. There is so much to learn and he is really wanting to hit it hard but I want to see better form and make sure he is breathing properly during lifts. I know I'm probably being over protective dad lol.
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