Leg Day
* Rope Cable Upright Row done between leg sets
Front Squat Chains - switch to regular instead of box squats
120 (+10) 160x5
170 (+10) 190x3
Front Squat Chains
157.5x6, 4 sets
Glute Ham
BWx10, 5 sets
SS W/
Front Squats - slow descent, no lockout for constant tension
140x6, 2 sets
145x6, 2 sets
Speed Front Squats Chains - paused in the hole
127.5x3, 3 sets
* Knee feeling good, I think it's time to try and add back squats back in to the mix.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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