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Old 07-17-2012, 12:13 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,725

Leg Day

* Rope Cable Upright Row done between leg sets

Front Squat Chains - switch to regular instead of box squats
120 (+10) 160x5
170 (+10) 190x3

Front Squat Chains
157.5x6, 4 sets

Glute Ham
BWx10, 5 sets


Front Squats - slow descent, no lockout for constant tension
140x6, 2 sets
145x6, 2 sets

Speed Front Squats Chains - paused in the hole
127.5x3, 3 sets

* Knee feeling good, I think it's time to try and add back squats back in to the mix.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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