Army pt today was surprisingly good. We did the exact workout I did in my last post with circuits...so instead of doing upper body assistance. Today I did lower.
Squats heavy
350x 5, 3 sets
Front squat
170x5,6,7,7 random numbers felt good
Leg raise
Bwx 8, 3 sets
DB bench...full gym, should have been explosive lifting...I improvised
75 x 40 total reps
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