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Old 07-16-2012, 11:57 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Army pt today was surprisingly good. We did the exact workout I did in my last post with circuits...so instead of doing upper body assistance. Today I did lower.

Squats heavy
350x 5, 3 sets

Front squat
170x5,6,7,7 random numbers felt good

Leg raise
Bwx 8, 3 sets

DB bench...full gym, should have been explosive lifting...I improvised
75 x 40 total reps
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