ABCbodybuilding - View Single Post - ANDRO'S Journey of CAN and WILL
View Single Post
  #2666  
Old 07-16-2012, 11:52 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

Quote:
Originally Posted by Commander View Post
Good luck with your presentation. Congrats on the new publications.



I will always be logged in. Looking forward to more updates.
thanks champion

7-16-12

my last training until i head to Ole' Miss to give a presentation on muscle hypertrophy...i'm starting to come out of my funk a bit...my friends have been awesome to me through all of this...one reminded me of where i was 10 years ago and what i've been through in the past decade...a break up is nothing compared to some of those years where i had no fall back plan...it was either get it done or be sent away...i'm coming to be the best and i'm going to take it all...i have linked you to our latest paper published ahead of press

http://www.sciencedirect.com/science...67494312001331

Bench-
185 x 1
225 x 1
245 x 1
245 x 1
245 x 1
245 x 1
225 x 3

Squat-
235 x 2
235 x 2
235 x 2
235 x 2

Lat Pulldown-
137.5 x 12
137.5 x 12

NGBP-
135 x 12
145 x 12

DB Curl-
30's x 12
35's x 12

Shoulder Machine-
100 x 12
100 x 12

Leg Extension-
190 x 12
190 x 12

Leg Curl-
140 x 12
140 x 12

Calves-
90 x 12
90 x 12
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote