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Old 07-16-2012, 07:04 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 7/16/2012, Legs and Lower Back

Warmup, Crunches, 4XBWX120
Barbell Squats/Barbell Calf Raises, 45X10/20, 4X135X10/20
Prone Leg Curls, 4X120X10
Seated Leg Extensions, 4X100X10
Seated Back Extension, 4X280X20
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