Sunday
Pull Day
* Tricep pump work in between back sets, also did some 1 Arm Suitcase Deadlifts with my farmer's walk apparatus in between some sets. Trying to hit my abs/obliques in unique ways. Implement weighs 17 pounds and I loaded it with 100.
Deadlift
311x5, 4 sets
SS w/
Lat Pump Work
Front Lever x 6
Overhand Rack Row Chains
120, 125, 130, 135, 125x3
Ring Row
BWx6, 4 sets
Overhand Rack Row
140x6, 4 sets
Lat Pulldown
114x8, 4 sets
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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