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Old 07-16-2012, 12:07 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,772


Pull Day

* Tricep pump work in between back sets, also did some 1 Arm Suitcase Deadlifts with my farmer's walk apparatus in between some sets. Trying to hit my abs/obliques in unique ways. Implement weighs 17 pounds and I loaded it with 100.

311x5, 4 sets

SS w/

Lat Pump Work

Front Lever x 6

Overhand Rack Row Chains
120, 125, 130, 135, 125x3

Ring Row
BWx6, 4 sets

Overhand Rack Row
140x6, 4 sets

Lat Pulldown
114x8, 4 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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